Skin Sutra Blog — acne

Acne linked to Eating

Posted by Supreet Sohi on

Acne linked to Eating

We have all heard the saying, “An apple a day keeps the doctor away.”  Maybe this saying has more weight then you think. A healthy diet, well-balanced meals, and proper care will keep you fit in all aspects.  Eating a good nutritional diet can help clear up your skin. Yogurt, a probiotic, is a great example of food that we should have in our meals.  Fatty acids and whole grains are other great foods to incorporate into our diet. Fatty acids help your skin retain water and stay moisturized to give a glow to the skin, plus helping to smooth...

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